Dr. Nighat Arif, one of the UK’s most trusted voices in women’s health, explores the impact of menopause on physical and mental wellbeing, breaking myths and offering practical strategies to support women in life and at work. The session also shines a light on often-overlooked issues: the misdiagnosis of PMDD (Premenstrual Dysphoric Disorder), the complex links between endometriosis and autoimmune conditions, and the need for more empathetic approaches to pain relief in routine gynaecological procedures. Attendees will leave with greater awareness, practical insights, and the confidence to foster more open and supportive conversations around women’s health.