Improve your sleep with science-based, practical strategies you can begin using straight away! Dr Kovoor will cover the few habits that truly matter to get consistently good quality sleep. We'll go over the basic recipe of 'good sleep', understanding how the biological, psychological and behavioural mechanisms interact to provide the perfect slumber.
 
Always thought of yourself as a 'night-owl' or an 'early-bird'? We'll also explain how you can get completely personalised sleep insights within minutes by understanding the powerful concept of your unique 'chronotype'. In addition, you'll learn how your circadian rhythm not only regulates sleep, but also influences mood, appetite, performance, and physical health.
 
We’ll also cut through the noise and reveal the truth on supplements and gadgets using a clear evidence-based lens — what’s worth it, and what's not!
 
And we'll run through a simple but powerful relaxation method that can work well if you're struggling to wind down before bed.
 
So, whether you're just curious or have specific sleep issues, join us for this practical webinar, designed for anyone seeking restorative, consistent sleep.