In a world of constant demands, stress can quickly become part of daily life. This engaging workshop with wellbeing expert and therapist, Natasha Crowe, explores how stress and anxiety affect your mind and body - and how to make small, sustainable changes that improve focus, energy, and wellbeing.
You’ll learn practical strategies to manage pressure, improve sleep, and restore balance between work and home life. Through simple tools and proven techniques, you’ll leave feeling calmer, more resilient, and better equipped to thrive under pressure.