John-Paul Davies is a UKCP-registered psychotherapist, author and former solicitor. He works in private practice and specialises in helping people move through a range of issues including anxiety, identity and burnout challenges. He’s the creator of the free course Life Unlimited and the author of self-help book Finding a Balanced Connection. John-Paul also contributes to a range of media internationally on mental health and emotional well-being topics, mentors therapists and regularly shares accessible, grounded mental health content on his successful YouTube channel and podcast.