what is the zen zone?
This new area of Rail Wellbeing Live is your oasis within the event! It features a fantastic selection of pre-recorded sessions, designed to help you find your inner zen.
Pre-recorded sessions include topics such as:
- Mindfulness
- Meditation
- Laughter yoga and many more!
Check out what will be on offer on the event platform from 19 January below...
guided mindfulness
A short pre-recorded guided mindfulness session by Jan Ockendon that will leave you grounded and centred.
Facilitator:
guided meditation
A short pre-recorded guided meditation session by Jan Ockendon that will leave you relaxed and restored — do not do this while driving.
Facilitator:
visualisation
A short pre-recorded visualisation session to help you focus your mind, boost positivity, and create a sense of calm and clarity.
Facilitator:
breathwork
A short pre-recorded breathwork session designed to help you release tension, reduce stress, and reconnect with your breath.
Facilitator:
Jessie Laute, Corporate Breathwork Advisor and Speaker, Founder and CEO Phoenix Breathwork
laughter yoga
A short pre-recorded laughter yoga session combining gentle movement and laughter exercises to lift your mood and energise your body.
Facilitator:
sound meditation
A short pre-recorded sound bath session using soothing tones and vibrations to promote deep relaxation and balance.
Facilitator:
emotional freedom tapping (eft)
A short pre-recorded EFT session to help release emotional tension, reduce anxiety, and restore inner calm through simple tapping techniques.
Facilitator:
Diana Tyson, Qualified complementary therapist, founder of Natural Transformation Therapies
