This new area of Rail Wellbeing Live is your oasis within the event! It features a fantastic selection of pre-recorded sessions, designed to help you find your inner zen.

 

Pre-recorded sessions include topics such as:

• Mindfulness
• Meditation
• Laughter yoga and many more!

 

Check out what will be on offer on the event platform from 19 January below...

 A short pre-recorded guided mindfulness session by Jan Ockendon that will leave you grounded and centred.

 

Facilitator: Jan Ockendon, Psychotherapist and coach

A short pre-recorded guided meditation session by Jan Ockendon that will leave you relaxed and restored — do not do this while driving.

 

Facilitator: Jan Ockendon, Psychotherapist and coach

A short pre-recorded visualisation session to help you focus your mind, boost positivity, and create a sense of calm and clarity.

 

Facilitator: Natasha Crowe, Psychotherapist and Coach MNCPS

A short pre-recorded breathwork session designed to help you release tension, reduce stress, and reconnect with your breath.

 

Facilitator: Jessie Laute, Corporate Breathwork Advisor and Speaker, Founder and CEO Phoenix Breathwork

A short pre-recorded laughter yoga session combining gentle movement and laughter exercises to lift your mood and energise your body.

Facilitator: Pete Cann, Laughter Yoga teacher, Canned laughter yoga

A short pre-recorded sound bath session using soothing tones and vibrations to promote deep relaxation and balance.

Facilitator: Craig Rogerson, Sound therapist, Soundwork

A short pre-recorded EFT session to help release emotional tension, reduce anxiety, and restore inner calm through simple tapping techniques.

 

Facilitator:  Diana Tyson, Qualified complementary therapist, founder of Natural Transformation Therapies